Lactate, a byproduct of glycolysis, with significant implications for both performance and health. What is it? What is it used for? What assessments can we make? You’ll find out below…
We take a look at one of the big aspects that contribute to fatigue in endurance exercise: dehydration.
Velocity based training is the latests scientifically validated strength training method proven to have better results for strength, jumping and sprinting. The VBT training is explained and its main characteristics commented.
In cycling, thanks to the incorporation of powermeters with which we have a precise reading of power, we can find different types of tests and metrics to assess performance. Those are being discussed.
It is a key factor for cycling training since, in addition to being an ideal tool for prescribing training zones and performing specific workouts, it is a clear representation of a cyclist’s performance.