Online cycling
coaching
Cycling
coaching
coaching Advanced data
interpretation Real adjustments based
on your response
WHAT SETS JS CYCLING TRAINING APART
More than a plan: judgment, analysis, and real coaching
The real value of working with a coach is not just having a plan, but having your case interpreted properly and your training adjusted based on how you actually respond. Data, sensations, fatigue, goals, and life context all need to be integrated to make better decisions. Here you can learn more about my training philosophy.
My Approach: Judgment, Data and Real Adjustments
- Analysis of objective data and subjective feedback.
- Training load adjusted according to fatigue and individual response.
- Separating signal from noise in your data.
- Human judgment above templates or generic answers.
My methodology: analysis and real follow-up
What a template cannot do
It cannot interpret how you are actually responding to training beyond the planned structure.
It does not properly account for fatigue, adherence, or the impact of external factors such as work, sleep, and stress.
It cannot distinguish with judgment what is signal and what is noise in your data and in your real week.
What AI alone does not replace
It can suggest options or detect patterns, but it does not replace the contextual judgment behind a well-made decision.
It does not take real responsibility for the case, nor can it interpret everything that does not fit neatly into a metric.
It does not replace the follow-up, communication, or fine adjustment that each athlete requires.
worry-free
Everything you need at your disposal
My training plans include everything you need on a daily basis regarding training. What to do each day on the bike, what to eat during training or races, supplementation or race day strategies. I’m at your disposal.
- Experience with over 150 cyclists, ranging from elite-level riders (national XCO champions) to recreational cyclists
- Top-tier academic background
- I constantly analyze how your performance evolves to make the relevant decisions
- Always with the utmost rigor and individualization in all cases
- Advanced analysis of power-based training metrics with Intervals.icu
Want to know more about my background and education?
PROFESSIONAL COACHING AT YOUR DISPOSAL
Training plans
You have different options based on your needs. If you have any doubts, feel free to ask which one would suit you best.
Standard
A training plan ideal for those who want to start training with an online cycling coach to improve their performance on the bike in any discipline.
From €85 / month
Advanced
Cycling training plan aimed at cyclists who want to refine their performance and compete in any discipline, preferably training with a power meter.
From €106 / month
Recommended
Premium
Aimed at high-performance cyclists or those who want to maximize their fitness level and have high training availability. A power meter on at least one bike is an essential tool.
From €148 / month
Not sure which one to choose? Answer 5 questions and I’ll tell you which one suits you →
Just want a one-off review?
Training Consultation
A one-off session focused on your specific case to review your recent training, answer key questions, and identify the adjustments that make the most sense.
€70 1-hour online session
Performance Assessments
Available in Barcelona city only
Lactate Test
Assessment of your physiological response to exercise by measuring blood lactate concentration across different workloads (watts). Used to fine-tune training zones, evaluate your current condition, and guide the overall training process.
Force–Velocity Assessment
Using a specific gym exercise (squat), the maximum movement velocity achieved at different loads (kg) is measured to prescribe training with greater precision.
Anthropometry
Body composition assessment (% body fat, % muscle mass, etc.) based on skinfold measurements, body circumferences, and skeletal dimensions.
How to start
The process is very easy!
1
Contact me
I’ll share detailed information about the different services I offer and address all your questions through WhatsApp or a phone call
2
We make a video call
We make a video call to get to know each other and discuss everything necessary for our collaboration
3
Begin your training!
I’ll create the training plan, and we consider the training process started. During this time, I’ll be by your side for whatever you need.
Satisfied cyclists
Read the opinion
of some of them
Everyone has a story to tell about our experience together. Do you want to start writing yours?
Our champions
Success stories with
JS Cycling Training
Josep Maria Gomez
Winner Titan Desert Arabia M50 2024
Biel Font Grandio
Victory Social Vallter u23
Training together since the cadet category, Biel has shown constant improvement year after year, both in his performance and in his commitment and dedication. This ultimately pays off, in this case with a well-deserved victory in the under-23 category at the Vallter social race, as well as establishing himself as a competitor in this highly competitive category in both Catalan and Spanish competitions, becoming one of the pillars of his team.
Biel Font Grandio
Victory Social de Vallter u23
Training together since the cadet category, Biel has shown constant improvement year after year, both in his performance and in his commitment and dedication. This ultimately pays off, in this case with a well-deserved victory in the under-23 category at the Vallter social race, as well as establishing himself as a competitor in this highly competitive category in both Catalan and Spanish competitions, becoming one of the pillars of his team.
Daniel Johnson
Podium at the Tour of St Louis M50
FAQs
All the information you need for training every day and competing under optimal conditions. This includes both cycling and gym workouts, nutritional recommendations during training and competitions, supplementation, race strategy, flexibility documents, guidelines for day-to-day training, and more. In short, everything you need for your training.
It will depend on your availability, training level, genetics and goals. As a general guideline, the recommended minimum is usually 3–4 days per week; for many people, the range that allows for the best progress is closer to 5–6 days.
It will also depend on each individual case. In the case bad weather conditions, you can adapt the training to the indoor bike. If you can’t train, just write to me, and we’ll find the best way to adapt your training.
The payment is made in advance at the beginning of each month, via PayPal or bank transfer. Once the next month’s training plan is open, it is understood that the cyclist will continue with the training, and the next month will be charged accordingly. In the event of wanting to terminate the coaching service, you must notify the coach before the 20th of the last month of training.
Enhance your passion for cycling
with my expert guidance
so you can become the best version of yourself.
Tools to train with sound judgement
What type of cyclist are you?
Your power profile from your 5 s, 1 min, 5 min and 20 min power.
How much can I still improve?
How much your FTP can improve in two years, with the expected value and its spread.
Calculate your training zones
Your 7 zones from your FTP, the talk test and your power profile.
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