JS Cycling Training
Rigorous analysis, individualization and commitment, my unique approach to cycling coaching
PROFESSIONAL COACHING AT YOUR DISPOSAL
Training plans
You have different options based on your needs. If you have any doubts, feel free to ask which one would suit you best.
Standard
A training plan ideal for those who want to start training with an online cycling coach to improve their performance on the bike in any discipline
Premium
Cycling training plan geared towards high-performance cyclists or those looking to fine-tune their level to the maximum. A power meter is an essential tool, at least on one bike.
Other services
*Available only in Barcelona city.
Consultations
1h videocall to discuss everything training related with a previous training assessment (no plan included). Previous training revision, future directions and everyday training recommendations.
Lactate testing*
Assessment of the physiological response to exercise, measuring blood lactate concentration at different workloads (watts) to adjust training zones, assess, and guide the entire process.
Strength-speed assessment*
In a specific gym exercise (squat), the maximum speed at which you can move different loads (kg) is assessed to prescribe training with greater precision.
Without worries
Everything you need at your disposal
My training plans include everything you need on a daily basis regarding training. What to do each day on the bike, what to eat during training or races, supplementation or race day strategies. I’m at your disposal.
- Experience with over 100 cyclists, ranging from elite-level riders (national XCO champions) to recreational cyclists
- Top-tier academic background
- I constantly analyze how your performance evolves to take the relevant decisions
- Always with the utmost rigor and individualization in all cases
Get motivated to start training!
The process is very easy!
1
Contact me
I’ll share detailed information about the different services I offer and address all your questions through WhatsApp or a phone call
2
We make a video call
We make a video call to get to know each other and discuss everything necessary for our collaboration
3
Begin your training!
I’ll create the training plan, and we consider the training process started. During this time, I’ll be by your side for whatever you need.
satisfied cyclists
Read the reviews
of some of them
Do you want to start writing yours?
Biel Font
Road u23
Pau Padullés
Cyclotourist
“I love JS Cycling Training! I needed to start cycling training in an orderly and scheduled manner and with Jordi everything is very easy. It listens to what you need, what your goals are and sets scheduled workouts that are linked to your GARMIN account so that every time you go out on the bike you already know what to do and you shouldn’t be improvising. Even on days when you feel lazy to go out, with a cycling coach like Jordi you feel motivated to train and when the time comes you are amazed with the results and the improvement you make.”
Jaume Nualart
MTB
Today I can say that the pain is a thing of the past and we continue training to keep my back strong and continue living a normal life, combining mountain bike and gym training.”
Your questions,
my answers
I provide answers to some of the most frequently asked questions my cyclists have when starting the training plan. If you have any other questions, please get in touch with me.
All the information you need for training every day and competing under optimal conditions. This includes both cycling and gym workouts, nutritional recommendations during training and competitions, supplementation, race strategy, flexibility documents, guidelines for day-to-day training, and more. In short, everything you need for your training.
This will depend on each individual case based on factors such as your availability, training level, genetics, and goals. However, as a minimum, I would aim for training about 5 days a week; with less than this, you won’t achieve optimal results.
It will also depend on each individual case. In the case bad weather conditions, you can adapt the training to the indoor bike. If you can’t train, just write to me, and we’ll find the best way to adapt your training.
The payment is made in advance at the beginning of each month, via PayPal or bank transfer. Once the next month’s training plan is open, it is understood that the cyclist will continue with the training, and the next month will be charged accordingly. In the event of wanting to terminate the coaching service, you must notify the coach before the 20th of the last month of training.
Enhance your passion for cycling
with my expert guidance
so you can become the best version of yourself.
Body composition in cycling and its importance in performance and health
Ideal weight in Cycling Weight in cycling is a critical factor that significantly influences the performance and efficiency of cyclists. The importance of weight is
Lactate or lactic acid, what is it?
Lactate, a byproduct of glycolysis, with significant implications for both performance and health. What is it? What is it used for? What assessments can we make? You’ll find out below…
Hydration in cycling
We take a look at one of the big aspects that contribute to fatigue in endurance exercise: dehydration.