Online cycling coaching plans
Personalized coaching plans tailored to your level, availability, and goals, with real follow-up and adjustments.
Not every cyclist needs the same level of support. These online cycling coaching plans are designed to adapt to your experience, availability, resources, and the level of guidance you need to make real progress.
Standard
Personalized planning with basic support and a clear structure to help you train better and make meaningful progress.
Who is it for?
- You're looking for a more structured way to train.
- You use a heart rate monitor during your workouts.
- You want straightforward support without regular plan changes.
What’s included
- Monthly training plan
- Pre-designed gym sessions
- 1 training plan update per week
- Training review every two weeks
- Email support
From 70€/month
Advanced
The most balanced option if you already train regularly and want closer support, more frequent adjustments, and greater control of the process. Ideal if you train with a power meter.
Who is it for?
- You already train consistently.
- You train with a power meter.
- You're preparing for specific goals and need closer monitoring.
What’s included
- Updated training plan every 2 weeks
- Individualized gym sessions
- ∞ training plan adjustments per week
- Weekly training review
- WhatsApp / call support
- Gym technique review through video analysis
- 1 force–velocity assessment
From 90€/month
Premium
Designed for cyclists who want the highest level of support, with continuous review, fast adjustments, in-person testing, and more refined planning.
Who is it for?
- You want to get the most out of your training.
- You want to combine online coaching with in-person assessments.
- You live near Barcelona or can travel here three times per year.
What’s included
- Updated training plan every week
- Individualized gym sessions
- ∞ training plan adjustments per week
- Dailytraining review
- WhatsApp / call support
- Gym technique review through video analysis
- 3 force–velocity assessments / year
- 3 lactate tests / year
- 3 body composition assessments / year
From 135€/month
Cycling Consultations
Review your training, clarify your priorities, or learn how to use AI more effectively to guide your own training.
Sometimes the first step is understanding what you’re currently doing, making better sense of your data, and identifying which decisions make the most sense for your specific situation. These consultations are designed for cyclists looking for an expert review, a second opinion, or a more structured way to manage their own training.
Cycling Training Consultation
A one-to-one session to review your training, answer specific questions, and identify the adjustments that make the most sense for your situation.
WHO IS IT FOR?
- You train on your own and want to know if you're heading in the right direction.
- You have questions about training zones, FTP, intensity, or weekly structure.
- You're preparing for a specific goal and want to review your strategy.
- You feel stuck and are unsure what changes you should make.
- You want a second opinion before committing to a coaching program.
WHAT'S INCLUDED
- Review of your recent training sessions beforehand.
- 60-minute one-to-one video call.
- Overall analysis of your planning, training load, intensity, and response to training.
- Answers to your questions about training, data, and goals.
- Practical conclusions: what to keep, what to adjust, and what to avoid.
60 €
AI-Assisted Cycling Self-Coaching
A practical session for cyclists who want to manage their own training using AI, but with a structured approach: testing, training zones, weekly planning, strength training, prompts, and clear rules to avoid generic plans.
WHO IS IT FOR?
- You want to train on your own without relying on generic plans.
- You've tried ChatGPT or other AI tools, but the answers feel too superficial.
- You want to learn how to provide better context, evaluate suggestions, and spot mistakes.
- You use a heart rate monitor or power meter and track your data on training platforms.
- You're not looking for ongoing weekly coaching, but you do want more independence and better decision-making.
WHAT'S INCLUDED
- Practical 60–75 minute video call.
- Quick review of your profile, goals, availability, and key training data.
- A system for setting up tests, adjusting zones, and building a baseline training week.
- Guidelines for integrating strength training without compromising cycling performance.
- A prompt pack to plan, review, and audit your training using AI.
- A checklist to identify excessive intensity, poor recovery, or inadequate progression.
- Personalized summary and practical resources to apply after the session.
Coming soon
Monthly Coaching Plan or One-Off Consultation?
The main difference is not just the price, but the type of support you need. A consultation is designed to review your current training, bring clarity, and help you make better decisions. A monthly coaching plan, on the other hand, provides structured ongoing planning, continuous support, and adjustments based on how you respond week after week.
Training Plans
Monthly coaching for cyclists who need structure, ongoing support, and adjustments based on their progress and response to training.
BEST IF ...
- You're looking for ongoing planning rather than a one-off review.
- You need support and adjustments throughout the process.
- You want a structure tailored to your level, availability, and goals.
Support: Ongoing
Standard | Advanced | Premium
Price: From €70
Training Consultation
A one-off session to review your current training, answer specific questions, and identify the adjustments that make the most sense for your situation.
BEST IF ...
- You train on your own and want to know if you're heading in the right direction.
- You have questions about training zones, intensity, or weekly structure.
- You're preparing for a specific goal and want to review your strategy.
Support: One-off
Duration: 1h
Price: €60
AI-Assisted Cycling Self-Coaching
A practical session designed to help you use AI in your training without relying on generic plans or accepting answers without proper judgment.
BEST IF ...
- You want more independence in managing your own training.
- You've tried AI tools and the answers feel too generic.
- You want to learn how to build, review, and improve training plans.
Support: One-off
Duration: 60–75 min
Price: Coming soon
| Option | Best if you need... | Support | Price |
|---|---|---|---|
Standard Plan | Structured training to help you train with more consistency, with basic support and adjustments when needed. | Monthly | From €70/month |
Advanced Plan | More individualized planning, more frequent reviews, and regular adjustments based on your progress, training load, fatigue, and availability. | Monthly | From €90/month |
Premium Plan | Professional coaching with maximum support, deeper analysis, and continuous adjustments to prepare your goals more precisely through in-person testing. | Monthly | From €135/month |
Training Consultation | Review your current training, resolve questions, and understand what adjustments make the most sense. | One-off | €60 |
AI-Assisted Self-Coaching | Learn how to use AI more effectively to plan, review, and adjust your training. | One-off | Coming soon |
Other services
*Available only in Barcelona city.
Lactate testing
Assessment of the physiological response to exercise, measuring blood lactate concentration at different workloads (watts) to adjust training zones, assess, and guide the entire process. With this type of test, we can infer the contributions of the different energy pathways to exercise, as well as their evolution in relation to intensity.
Learn more
Speed-strength profiling (VBT)
In a specific gym exercise, the maximum speed at which you can move with different loads (kg) is assessed to prescribe training with greater precision. Thanks to this assessment, we can not only determine maximum strength values, but also evaluate how force production evolves at different loads (speed, power, maximum strength).
Learn more
Anthropometry
Assessment of body composition (%fat, %muscle mass, etc.) based on skinfold thickness, circumferences, and body diameters. Essential information to consider when trying to lose weight or gain muscle mass. By going beyond simple body weight measurement, we can ensure that the work being done is on the right track.
Learn more
Personal training (gym)
Personal training session in the gym for 1 hour, focusing on both strength and specific technique of key exercises. Especially ideal in the initial phases of the training process, where it’s crucial to work on the technique of various exercises and evaluate potential imbalances.
Learn moreFAQs
I provide answers to some of the most frequently asked questions my cyclists have when starting the training plan. If you have any other questions, please get in touch with me.
All the information you need for training every day and competing under optimal conditions. This includes both cycling and gym workouts, nutritional recommendations during training and competitions, supplementation, race strategy, flexibility documents, guidelines for day-to-day training, and more. In short, everything you need for your training.
This will depend on each individual case based on factors such as your availability, training level, genetics, and goals. However, as a minimum, I would aim for training about 5 days a week; with less than this, you won’t achieve optimal results.
It will also depend on each individual case. In the case bad weather conditions, you can adapt the training to the indoor bike. If you can’t train, just write to me, and we’ll find the best way to adapt your training.
The payment is made in advance at the beginning of each month, via PayPal or bank transfer. Once the next month’s training plan is open, it is understood that the cyclist will continue with the training, and the next month will be charged accordingly. In the event of wanting to terminate the coaching service, you must notify the coach before the 20th of the last month of training.