Pacing, fuelling, durability and training for gravel ultras, 300 km sportives and brevets. Beyond 10 hours, your fresh FTP matters less than how much of it you keep in hour eight, how much energy you manage to eat and what your early mistakes cost you.
What zone 2 is, why a percentage of FTP doesn’t always get it right and how to find yours with the talk test, step by step.
Strava, TrainingPeaks and Intervals.icu receive the same file from your power meter and do very different things with it. We compare load analysis, power, planning and price, and which platform makes sense for how you train.
Heat can reduce your power output long before it becomes a health risk. Understanding what happens to thermoregulation, heart rate and cycling efficiency helps you separate performance loss from genuine danger, interpret your training data more accurately and adjust each summer session with a clear purpose.
Intervals.icu is a highly complete platform for analysing, planning and monitoring endurance training. It allows you to centralise activities, track training load, review your power curve, detect progress, create structured workouts and connect data from devices such as Garmin, Wahoo, COROS, Suunto, Polar or Strava. This guide explains how to set it up from scratch, which settings to review first, how to interpret its main metrics and how to use it with better judgment to make smarter training decisions.
Liège-Bastogne-Liège resembles a very long medium-mountain stage more than a traditional classic. Its mix of short climbs and relentless rolling terrain creates significant fatigue over more than six hours of racing. As a result, winners are not pure power riders but athletes with high durability, strong VO2max, high FTP and excellent watts per kilo in 2 to 10 minute efforts. This article analyses the route, elevation density and recent winners to explain why Liège favours fast climbers and light all-rounders.