Services
Online cycling coaching plans
Personalized coaching plans tailored to your level, availability, and goals, with real follow-up and adjustments.
Not every cyclist needs the same level of support. These online cycling coaching plans are designed to adapt to your experience, availability, resources, and the level of guidance you need to make real progress.
Standard
Personalized planning with basic support and a clear structure to help you train better and make meaningful progress.
From €85 / month
Quarterly €90 / month · Monthly €100 / month
VAT included
Who is it for?
- You're looking for a more structured way to train.
- You use a heart rate monitor during your workouts.
- You want straightforward support without regular plan changes.
What’s included
- Monthly training plan
- Pre-designed gym sessions
- 1 training plan update per week
- Training review every two weeks
- Once a week email support
Recommended
Advanced
The most balanced option if you already train regularly and want closer support, more frequent adjustments, and greater control of the process. Ideal if you train with a power meter.
From €106 / month
Quarterly €113 / month · Monthly €125 / month
VAT included
Who is it for?
- You already train consistently.
- You train with a power meter.
- You're preparing for specific goals and need closer monitoring.
What’s included
- Updated training plan every 2 weeks
- Individualized gym sessions
- ∞ training plan adjustments per week
- Weekly training review
- Twice a week WhatsApp / call support
- Gym technique review through video analysis
- HRV monitoring
- Discounts on in-person performance testing
Premium
Designed for cyclists who want the highest level of support, with continuous review, fast adjustments, in-person testing, and more refined planning.
From €148 / month
Quarterly €158 / month · Monthly €175 / month
VAT included
Who is it for?
- You want to get the most out of your training.
- You want to combine online coaching with in-person assessments.
- You live near Barcelona or can travel here three times per year.
What’s included
- Updated training plan every week
- Individualized gym sessions
- ∞ training plan adjustments per week
- Daily training review
- 3-4 times a week WhatsApp / call support
- Gym technique review through video analysis
- HRV monitoring
- 3 force–velocity assessments / year
- 3 lactate tests / year
- 3 body composition assessments / year
10% off all plans for cadets, juniors and U23 riders · Refer a friend and your next month is free
Monthly Coaching Plan or One-Off Consultation?
The main difference is not just the price, but the type of support you need. A consultation is designed to review your current training, bring clarity, and help you make better decisions. A monthly coaching plan, on the other hand, provides structured ongoing planning, continuous support, and adjustments based on how you respond week after week.
Cycling Training Consultation
A one-to-one session to review your training, answer specific questions, and identify the adjustments that make the most sense for your situation.
- Review of your recent training sessions beforehand.
- 60-minute one-to-one video call.
- Practical conclusions: what to keep, what to adjust and what to avoid.
€70 1-hour online session
Coaching plans
Not sure which plan to choose?
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One-off consultation
Training consultation
A 1-hour video call to review your training and answer your questions.
€701-hour online session
Best if...
- You train on your own and want to know if you're on the right track.
- You have questions about zones, intensity or how to structure your week.
- You're preparing a goal and want to review the strategy.
I recommend
Standard
From€85/ month
Quarterly €90 / monthMonthly €100 / monthVAT included
Why this plan
What's included
- Individual monthly planning
- Training review every two weeks
- 1 change per week and email contact
- Standardised strength work
I recommend
Advanced
From€106/ month
Quarterly €113 / monthMonthly €125 / monthVAT included
Why this plan
What's included
- Planning every two weeks
- Weekly review and unlimited changes
- Contact twice a week by WhatsApp or phone
- Individual strength work and HRV monitoring
I recommend
Premium
From€148/ month
Quarterly €158 / monthMonthly €175 / monthVAT included
Why this plan
What's included
- Weekly planning
- Daily training review
- Contact 3–4 times a week by WhatsApp or phone
- 3 lactate and 3 force-velocity tests + anthropometry a year
Not ready for a monthly plan?
You can also book a 1-hour consultation.
Just want a one-off review? 1-hour consultation for €70
Other services
Available only in Barcelona city
Lactate testing
Assessment of the physiological response to exercise, measuring blood lactate concentration at different workloads (watts) to adjust training zones, assess, and guide the entire process. With this type of test, we can infer the contributions of the different energy pathways to exercise, as well as their evolution in relation to intensity.
Speed-strength profiling (VBT)
In a specific gym exercise, the maximum speed at which you can move with different loads (kg) is assessed to prescribe training with greater precision. Thanks to this assessment, we can not only determine maximum strength values, but also evaluate how force production evolves at different loads (speed, power, maximum strength).
Anthropometry
Assessment of body composition (%fat, %muscle mass, etc.) based on skinfold thickness, circumferences, and body diameters. Essential information to consider when trying to lose weight or gain muscle mass. By going beyond simple body weight measurement, we can ensure that the work being done is on the right track.
Personal training (gym)
Personal training session in the gym for 1 hour, focusing on both strength and specific technique of key exercises. Especially ideal in the initial phases of the training process, where it’s crucial to work on the technique of various exercises and evaluate potential imbalances.
FAQs
All the information you need for training every day and competing under optimal conditions. This includes both cycling and gym workouts, nutritional recommendations during training and competitions, supplementation, race strategy, flexibility documents, guidelines for day-to-day training, and more. In short, everything you need for your training.
It will depend on your availability, training level, genetics and goals. As a general guideline, the recommended minimum is usually 3–4 days per week; for many people, the range that allows for the best progress is closer to 5–6 days.
It will also depend on each individual case. In the case bad weather conditions, you can adapt the training to the indoor bike. If you can’t train, just write to me, and we’ll find the best way to adapt your training.
The payment is made in advance at the beginning of each month, via PayPal or bank transfer. Once the next month’s training plan is open, it is understood that the cyclist will continue with the training, and the next month will be charged accordingly. In the event of wanting to terminate the coaching service, you must notify the coach before the 20th of the last month of training.
«It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.»
Socrates
Not sure which option is the best fit for you?
Take the 5-question test or message me and we’ll look at it together.
Jordi Sadurní Serrallonga
Cycling coach · Licence 68416