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The recent success of our cyclist Josep Maria Gomez with a win in the Titan Desert Arabia, of the overall classification in the M50 category and three stages, was the result of his perseverance and dedication to training, along with a meticulous focus on four fundamental pillars: intensive use of the mountain bike (he is primarily a road cyclist), heat and hypoxia training, high training volumes on weekends, and a tapering plan tailored to the competition. Below, we analyze each aspect in detail.

Inspiratory muscle training (IMT) is an increasingly used tool in endurance sports like cycling to enhance performance and the ability to sustain prolonged effort. This type of training focuses on strengthening the muscles responsible for breathing, primarily the diaphragm and intercostal muscles, allowing athletes to breathe more efficiently during exercise.

Discover how sleep and athletic performance are closely related. This article explores the benefits of quality sleep for improving your cycling performance and maintaining optimal health. Learn practical tips to improve your sleep and maximize your potential on the bike.

Ideal weight in Cycling Weight in cycling is a critical factor that significantly influences the performance and efficiency of cyclists. The importance of weight is

Lactate, a byproduct of glycolysis, with significant implications for both performance and health. What is it? What is it used for? What assessments can we make? You’ll find out below…

We take a look at one of the big aspects that contribute to fatigue in endurance exercise: dehydration.