Inspiratory muscle training (IMT) is an increasingly used tool in endurance sports like cycling to enhance performance and the ability to sustain prolonged effort. This type of training focuses on strengthening the muscles responsible for breathing, primarily the diaphragm and intercostal muscles, allowing athletes to breathe more efficiently during exercise.
Discover how sleep and athletic performance are closely related. This article explores the benefits of quality sleep for improving your cycling performance and maintaining optimal health. Learn practical tips to improve your sleep and maximize your potential on the bike.
Ideal weight in Cycling Weight in cycling is a critical factor that significantly influences the performance and efficiency of cyclists. The importance of weight is
Lactate, a byproduct of glycolysis, with significant implications for both performance and health. What is it? What is it used for? What assessments can we make? You’ll find out below…
We take a look at one of the big aspects that contribute to fatigue in endurance exercise: dehydration.
Velocity based training is the latests scientifically validated strength training method proven to have better results for strength, jumping and sprinting. The VBT training is explained and its main characteristics commented.
©2022 JS Cycling Training | Política de Privacidad | Política de Cookies