JS Cycling Training
PROFESSIONAL COACHING AT YOUR DISPOSAL
Training plans
You have different options based on your needs. If you have any doubts, feel free to ask which one would suit you best.
Standard
A training plan ideal for those who want to start training with an online cycling coach to improve their performance on the bike in any discipline
Premium
Cycling training plan geared towards high-performance cyclists or those looking to fine-tune their level to the maximum. A power meter is an essential tool, at least on one bike.
Other services
*Available only in Barcelona city.
Consultations
1h videocall to discuss everything training related with a previous training assessment (no plan included). Previous training revision, future directions and everyday training recommendations.
Lactate testing*
Assessment of the physiological response to exercise, measuring blood lactate concentration at different workloads (watts) to adjust training zones, assess, and guide the entire process.
Strength-speed assessment*
In a specific gym exercise (squat), the maximum speed at which you can move different loads (kg) is assessed to prescribe training with greater precision.
Without worries
Everything you need at your disposal
My training plans include everything you need on a daily basis regarding training. What to do each day on the bike, what to eat during training or races, supplementation or race day strategies. I’m at your disposal.
- Experience with over 100 cyclists, ranging from elite-level riders (national XCO champions) to recreational cyclists
- Top-tier academic background
- I constantly analyze how your performance evolves to take the relevant decisions
- Always with the utmost rigor and individualization in all cases
Get motivated to start training!
The process is very easy!
1
Contact me
I’ll share detailed information about the different services I offer and address all your questions through WhatsApp or a phone call
2
We make a video call
We make a video call to get to know each other and discuss everything necessary for our collaboration
3
Begin your training!
I’ll create the training plan, and we consider the training process started. During this time, I’ll be by your side for whatever you need.
Satisfied cyclists
Read the opinion
of some of them
Everyone has a story to tell about our experience together. Do you want to start writing yours?
Our champions
Success stories with
JS Cycling Training
Discover how our cyclists have surpassed their limits
Josep Maria Gomez
Winner Titan Desert Arabia M50 2024
Biel Font Grandio
Victory Social de Vallter u23
Training together since the cadet category, Biel has shown constant improvement year after year, both in his performance and in his commitment and dedication. This ultimately pays off, in this case with a well-deserved victory in the under-23 category at the Vallter social race, as well as establishing himself as a competitor in this highly competitive category in both Catalan and Spanish competitions, becoming one of the pillars of his team.
Biel Font Grandio
Victory Social de Vallter u23
Training together since the cadet category, Biel has shown constant improvement year after year, both in his performance and in his commitment and dedication. This ultimately pays off, in this case with a well-deserved victory in the under-23 category at the Vallter social race, as well as establishing himself as a competitor in this highly competitive category in both Catalan and Spanish competitions, becoming one of the pillars of his team.
Daniel Johnson
Podium at the Tour of St Louis M50
Your questions,
my answers
I provide answers to some of the most frequently asked questions my cyclists have when starting the training plan. If you have any other questions, please get in touch with me.
All the information you need for training every day and competing under optimal conditions. This includes both cycling and gym workouts, nutritional recommendations during training and competitions, supplementation, race strategy, flexibility documents, guidelines for day-to-day training, and more. In short, everything you need for your training.
This will depend on each individual case based on factors such as your availability, training level, genetics, and goals. However, as a minimum, I would aim for training about 5 days a week; with less than this, you won’t achieve optimal results.
It will also depend on each individual case. In the case bad weather conditions, you can adapt the training to the indoor bike. If you can’t train, just write to me, and we’ll find the best way to adapt your training.
The payment is made in advance at the beginning of each month, via PayPal or bank transfer. Once the next month’s training plan is open, it is understood that the cyclist will continue with the training, and the next month will be charged accordingly. In the event of wanting to terminate the coaching service, you must notify the coach before the 20th of the last month of training.
Enhance your passion for cycling
with my expert guidance
so you can become the best version of yourself.
Preparation of a winner of the Titan Desert Arabia M50
The recent success of our cyclist Josep Maria Gomez with a win in the Titan Desert Arabia, of the overall classification in the M50 category and three stages, was the result of his perseverance and dedication to training, along with a meticulous focus on four fundamental pillars: intensive use of the mountain bike (he is primarily a road cyclist), heat and hypoxia training, high training volumes on weekends, and a tapering plan tailored to the competition. Below, we analyze each aspect in detail.
Inspiratory Muscle Training (IMT) in Cycling: Improve Your Respiratory Endurance
Inspiratory muscle training (IMT) is an increasingly used tool in endurance sports like cycling to enhance performance and the ability to sustain prolonged effort. This type of training focuses on strengthening the muscles responsible for breathing, primarily the diaphragm and intercostal muscles, allowing athletes to breathe more efficiently during exercise.
Improving your performance through sleep of sufficient ammount and quality
Discover how sleep and athletic performance are closely related. This article explores the benefits of quality sleep for improving your cycling performance and maintaining optimal health. Learn practical tips to improve your sleep and maximize your potential on the bike.