“It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”
Socrates
Cycling training plans
Choose the plan that best suits your needs
Standard
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Monthly training plan
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Standardized gym workouts
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1 modification to the training plan per week
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Bi-weekly training feedback
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Weekly contact via email
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Review of gym technique through video
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VBT squat test
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HRV internal load control
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Lactate testing
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From 70 €/month
Advanced
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Biweekly training plan
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Individualized gym workouts
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∞ modifications to the training plan per week
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Weekly training feedback
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Daily contact via whatsapp
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Review of gym technique through video
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1 initial VBT squat test
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HRV internal load control
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Lactate testing
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From 90 €/month
Premium
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Weekly training plan
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Individualized gym workouts
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∞ modifications to the training plan per week
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Daily training feedback
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Daily contact via whatsapp
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Review of gym technique through video
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VBT squat test x 3/year
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HRV internal load control
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Lactate testing x 3/year
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From 135 €/month
Consultations
If you don’t want a training plan but you want to receive an expert opinion on the training you’ve been doing in the last few months and on the future directions you should take, contact me, and I will provide you with the fees and the steps to follow.
Other services
*Available only in Barcelona city.
Lactate testing
Assessment of the physiological response to exercise, measuring blood lactate concentration at different workloads (watts) to adjust training zones, assess, and guide the entire process. With this type of test, we can infer the contributions of the different energy pathways to exercise, as well as their evolution in relation to intensity.
Learn more
Speed-strength profiling (VBT)
In a specific gym exercise, the maximum speed at which you can move with different loads (kg) is assessed to prescribe training with greater precision. Thanks to this assessment, we can not only determine maximum strength values, but also evaluate how force production evolves at different loads (speed, power, maximum strength).
Learn more
Anthropometry
Assessment of body composition (%fat, %muscle mass, etc.) based on skinfold thickness, circumferences, and body diameters. Essential information to consider when trying to lose weight or gain muscle mass. By going beyond simple body weight measurement, we can ensure that the work being done is on the right track.
Learn more
Personal training (gym)
Personal training session in the gym for 1 hour, focusing on both strength and specific technique of key exercises. Especially ideal in the initial phases of the training process, where it’s crucial to work on the technique of various exercises and evaluate potential imbalances.
Learn moreYour questions,
my answers
I provide answers to some of the most frequently asked questions my cyclists have when starting the training plan. If you have any other questions, please get in touch with me.
All the information you need for training every day and competing under optimal conditions. This includes both cycling and gym workouts, nutritional recommendations during training and competitions, supplementation, race strategy, flexibility documents, guidelines for day-to-day training, and more. In short, everything you need for your training.
This will depend on each individual case based on factors such as your availability, training level, genetics, and goals. However, as a minimum, I would aim for training about 5 days a week; with less than this, you won’t achieve optimal results.
It will also depend on each individual case. In the case bad weather conditions, you can adapt the training to the indoor bike. If you can’t train, just write to me, and we’ll find the best way to adapt your training.
The payment is made in advance at the beginning of each month, via PayPal or bank transfer. Once the next month’s training plan is open, it is understood that the cyclist will continue with the training, and the next month will be charged accordingly. In the event of wanting to terminate the coaching service, you must notify the coach before the 20th of the last month of training.
Do you have another question?